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Gives instruction for advanced partner dance steps including the East Coast swing, jitterbug and cha-cha. Must sign up with a partner and both must pay registration fee. Ballroom/Social Dance or prior dance experience recommended.
Gives instruction for several partner dance steps including the waltz, polka, schottish, swing, fox trot and jitterbug. Other steps may be taught if time permits. Must sign up with a partner and both must pay registration fee.
Provides an exercise program designed for people with arthritis and other chronic pain. Students learn a series of exercises and activities designed to increase mobility, maintain/increase muscle strength, and build overall stamina and increase muscle function. Students should consult with a physician before starting any exercise program.
Focuses on the use of yoga to improve chronic stress patterns in the body, build muscle and joint flexibility, and relax the mind and body.