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Provides an exercise program designed for people with arthritis and other chronic pain. Students learn a series of exercises and activities designed to increase mobility, maintain/increase muscle strength, and build overall stamina and increase muscle function. Students should consult with a physician before starting any exercise program.
This class is a continuation of the introductory Mindfulness in Meditation class. Students will learn additional skills to deepen and broaden your mindfulness practice with an emphasis on reducing stress.Learn precise techniques for skill building in stress reduction, increasing fulfillment and happiness, improving focus and productivity at work and having better relationships with others.Mindfulness is paying attention in a particular way, with kindness and curiosity to whatever arises. These experiential classes are divided into theory, practice, and an interactive Q&A segment in a supportive and relaxed environment. Course is led by a highly trained teacher and practitioner with over 25 years of dedicated meditation practice, Donna Janus. Donna is also a Unified Mindfulness certified coach, who brings a unique perspective to these sessions, with a focus on customizing techniques for participants, needs and goals such as: reducing stress, managing chronic pain, developing greater
This class is a continuation of the introductory Mindfulness in Meditation class. Students will learn additional skills to deepen and broaden your mindfulness practice with an emphasis on reducing stress.Learn precise techniques for skill building in stress reduction, increasing fulfillment and happiness, improving focus and productivity at work and having better relationships with others.Mindfulness is paying attention in a particular way, with kindness and curiosity to whatever arises. These experiential classes are divided into theory, practice, and an interactive Q&A segment in a supportive and relaxed environment. Course is led by a highly trained teacher and practitioner with over 25 years of dedicated meditation practice, Donna Janus. Donna is also a Unified Mindfulness certified coach, who brings a unique perspective to these sessions, with a focus on customizing techniques for participants, needs and goals such as: reducing stress, managing chronic pain, developing greater
Learn precise techniques for skill building in stress reduction, increasing fulfillment and happiness, improving focus and productivity at work and having better relationships with others.Welcome to all to learn how to be more present with their lives. Mindfulness is paying attention in a particular way, with kindness and curiosity to whatever arises. These experiential classes are divided into theory, practice, and an interactive Q&A segment in a supportive and relaxed environment.For both novices eager to explore or advanced practitioners revisiting the fundamentals, these classes offer valuable insights for all.Course is led by a highly trained teacher and practitioner with over 25 years of dedicated meditation practice, Donna Janus. Donna is also a Unified Mindfulness certified coach, who brings a unique perspective to these sessions, with a focus on customizing techniques for participants, needs and goals such as: reducing stress, managing chronic pain, developing greater inne
Learn precise techniques for skill building in stress reduction, increasing fulfillment and happiness, improving focus and productivity at work and having better relationships with others.Welcome to all to learn how to be more present with their lives. Mindfulness is paying attention in a particular way, with kindness and curiosity to whatever arises. These experiential classes are divided into theory, practice, and an interactive Q&A segment in a supportive and relaxed environment.For both novices eager to explore or advanced practitioners revisiting the fundamentals, these classes offer valuable insights for all.Course is led by a highly trained teacher and practitioner with over 25 years of dedicated meditation practice, Donna Janus. Donna is also a Unified Mindfulness certified coach, who brings a unique perspective to these sessions, with a focus on customizing techniques for participants, needs and goals such as: reducing stress, managing chronic pain, developing greater inne
Focuses on low-impact pool exercises to firm muscles and ease the movement of joints. The exercise routines are choreographed to music.
Focuses on low-impact pool exercises that are designed to firm muscles and ease joint movement. The exercise routines are choreographed to music.
Focuses on the use of yoga to improve chronic stress patterns in the body, build muscle and joint flexibility, and relax the mind and body.
