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Gives instruction for advanced partner dance steps including the East Coast swing, jitterbug and cha-cha. Must sign up with a partner and both must pay registration fee. Ballroom/Social Dance or prior dance experience recommended.
Provides an exercise program designed for people with arthritis and other chronic pain. Students learn a series of exercises and activities designed to increase mobility, maintain/increase muscle strength, and build overall stamina and increase muscle function. Students should consult with a physician before starting any exercise program.
Learn tools for relieving stress and increasing wellbeing. Science has shown that mindfulness practice improves focus, clarity, and ease in our personal life and our work life. Classes include guided meditations, time for questions and answers and interaction geared to help students understand and master various mindfulness techniques, while calming the inner storms of thoughts and emotions. This class is suitable for all experience levels, including beginners.
Focuses on low-impact pool exercises to firm muscles and ease the movement of joints. The exercise routines are choreographed to music.
Focuses on the use of yoga to improve chronic stress patterns in the body, build muscle and joint flexibility, and relax the mind and body.
