Mindfulness Meditation - 11 Hrs

Mindfulness Meditation - 11 Hrs

0.3 Credits | Catalog Number: 60807611B

Beginners learn how to establish a meditation practice, experienced meditators learn strategies for deepening and broadening meditation practice. With this expanded view of meditation, students will learn how to bring mindfulness to daily life, strengthen their ability to be present to what is happening in their mind and body with acceptance, meet experiences within, and around them with clarity.

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Available Online
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Appleton
Oct 14 - Dec 9, 2025
Multiple Schedules
Virtual Classroom
$63.10
Register for the Appleton class from Oct 14 - Dec 9, 2025  Details about the Appleton class from Oct 14 - Dec 9, 2025
Class Schedule
Date(s) Day/Time Room
Oct 14, 2025 Tue 6:00PM - 8:00PM Appleton Main Campus Not Specified
Oct 21 - Nov 4, 2025 Tue 6:00PM - 7:15PM Appleton Main Campus Not Specified
Nov 18 - Dec 9, 2025 Tue 6:00PM - 7:15PM Appleton Main Campus Not Specified
Books/Materials
Course materials are not required for this course section.
Capacity
14 seats available
instructor
Donna Janus
notes

Please see the notes below for a list of supplies needed for this class.  Fox Valley Technical College reserves the right to cancel a class due to low enrollment up to two days in advance of the class start date and refunds will be given.  Please take this into consideration when purchasing supplies needed for this class.

A few days prior to the class start date you will receive a Zoom link sent to your email address. The Zoom link is what you will use to access the class on all three days.


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