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Mindfulness Meditation - 11 Hrs

Mindfulness Meditation - 11 Hrs

0.3 Credits | Catalog Number: 60807611B

Beginners learn how to establish a meditation practice, experienced meditators learn strategies for deepening and broadening meditation practice. With this expanded view of meditation, students will learn how to bring mindfulness to daily life, strengthen their ability to be present to what is happening in their mind and body with acceptance, meet experiences within, and around them with clarity.

2 out of 2 offerings found filtered offerings displayed
Available Online
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Oshkosh
Sep 8 - Oct 27, 2025
Multiple Schedules
In Person Classroom
$63.10
Register for the Oshkosh class from Sep 8 - Oct 27, 2025  Details about the Oshkosh class from Sep 8 - Oct 27, 2025
Class Schedule
Date(s) Day/Time Room
Sep 8, 2025 Mon 6:00PM - 8:00PM Oshkosh RIV113
Sep 15 - Oct 13, 2025 Mon 6:00PM - 7:15PM Oshkosh RIV113
Oct 20-27, 2025 Mon 6:00PM - 7:15PM Oshkosh RIV115
Capacity
14 seats available
instructor
Donna Janus
Books/Materials
Not Available
notes

Please see the notes below for a list of supplies needed for this class.  Fox Valley Technical College reserves the right to cancel a class due to low enrollment up to two days in advance of the class start date and refunds will be given.  Please take this into consideration when purchasing supplies needed for this class.

Beginners learn how to establish a meditation practice, experienced meditators learn strategies for deepening and broadening meditation practice. With this expanded view of meditation, students will learn how to bring mindfulness to daily life, strengthen their ability to be present to what is happening in their mind and body with acceptance, meet experiences within, and around them with clarity.

 

If you have any questions, please feel free to contact the instructor, Donna Janus at donna2646@gmail.com or (920) 379-1336.




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Oshkosh
Oct 14 - Dec 9, 2025
Multiple Schedules
In Person Classroom
$63.10
Register for the Oshkosh class from Oct 14 - Dec 9, 2025  Details about the Oshkosh class from Oct 14 - Dec 9, 2025
Class Schedule
Date(s) Day/Time Room
Oct 14, 2025 Tue 6:00PM - 8:00PM Oshkosh RIV113
Oct 21 - Nov 4, 2025 Tue 6:00PM - 7:15PM Oshkosh RIV113
Nov 18 - Dec 9, 2025 Tue 6:00PM - 7:15PM Oshkosh RIV113
Capacity
14 seats available
instructor
Donna Janus
Books/Materials
Not Available
notes

Please see the notes below for a list of supplies needed for this class.  Fox Valley Technical College reserves the right to cancel a class due to low enrollment up to two days in advance of the class start date and refunds will be given.  Please take this into consideration when purchasing supplies needed for this class.

Beginners learn how to establish a meditation practice, experienced meditators learn strategies for deepening and broadening meditation practice. With this expanded view of meditation, students will learn how to bring mindfulness to daily life, strengthen their ability to be present to what is happening in their mind and body with acceptance, meet experiences within, and around them with clarity.




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