Mindfulness Meditation - 11 Hrs

Please see the notes below for a list of supplies needed for this class.  Fox Valley Technical College reserves the right to cancel a class due to low enrollment up to two days in advance of the class start date and refunds will be given.  Please take this into consideration when purchasing supplies needed for this class.

Beginners learn how to establish a meditation practice, experienced meditators learn strategies for deepening and broadening meditation practice. With this expanded view of meditation, students will learn how to bring mindfulness to daily life, strengthen their ability to be present to what is happening in their mind and body with acceptance, meet experiences within, and around them with clarity.

If you have any questions, please feel free to contact the instructor, Donna Janus at donna2646@gmail.com or (920) 379-1336.

Please see the notes below for a list of supplies needed for this class.  Fox Valley Technical College reserves the right to cancel a class due to low enrollment up to two days in advance of the class start date and refunds will be given.  Please take this into consideration when purchasing supplies needed for this class.

A few days prior to the class start date you will receive a Zoom link sent to your email address. The Zoom link is what you will use to access the class on all three days.