Sorry, no results were found. Please check back later.
Gives instruction for several partner dance steps including the waltz, polka, schottish, swing, fox trot and jitterbug. Other steps may be taught if time permits. Must sign up with a partner and both must pay registration fee.
Provides an exercise program designed for people with arthritis and other chronic pain. Students learn a series of exercises and activities designed to increase mobility, maintain/increase muscle strength, and build overall stamina and increase muscle function. Students should consult with a physician before starting any exercise program.
Research has established that mindfulness improves physical and mental health and overall wellbeing. This course teaches new students how to develop a practice and aims to deepen and broaden practice for experience meditators. Skills gained through this course will increase a student’s ability to: concentrate, apply strategies that reduce stress, meet challenges with clarity and skillful means, Increase inner balance and how to use it for peace of mind and strengthen and use the attentional skills empowering students to thrive in happiness.
Focuses on the use of yoga to improve chronic stress patterns in the body, build muscle and joint flexibility, and relax the mind and body.
