Learn tools for relieving stress and increasing wellbeing. Science has shown that mindfulness practice improves, focus, clarity, and ease in our personal life and our work life. Classes include guided meditations, time for questions and answers and interaction geared to help you understand and master various mindfulness techniques, while calming the inner storms of thoughts and emotions. This class is suitable for all experience levels including beginners.
Thank you for registering for Mindfulness Meditation! This is a Virtual Classroom class so you may attend from the comfort of your home or anywhere that has access to a computer and Internet access (any browser will work). If you wish to use your tablet or cell phone, you may do so. Any of these devices will need to have a webcam. A few days prior to the class start date you will receive a Zoom link sent to your email address. That is what you will use to access the class on both dates.
If you have any questions, please feel free to contact the instructor, Donna Janus at donna2646@gmail.com or (920) 379-1336.
