Mindfulness in Meditation-Life & Work-6 Hr

Learn precise techniques for skill building in stress reduction, increasing fulfillment and happiness, improving focus and productivity at work and having better relationships with others.Welcome to all to learn how to be more present with their lives. Mindfulness is paying attention in a particular way, with kindness and curiosity to whatever arises. These experiential classes are divided into theory, practice, and an interactive Q&A segment in a supportive and relaxed environment.For both novices eager to explore or advanced practitioners revisiting the fundamentals, these classes offer valuable insights for all.Course is led by a highly trained teacher and practitioner with over 25 years of dedicated meditation practice, Donna Janus. Donna is also a Unified Mindfulness certified coach, who brings a unique perspective to these sessions, with a focus on customizing techniques for participants, needs and goals such as: reducing stress, managing chronic pain, developing greater inne